I am dead
I’m paddling in the Dragon Boat Festival this year with a bunch of coworkers and we’ve been doing some circuit training to get ready. Normally it’s not anything I can’t handle but this morning, after 3 hours of derby practice last night, kicked my ass. Here’s what we did:
Circuit 1, repeat twice
- 20 arm circles, front & back
- 20 jumpies
- 20 pushups
- 20 lunges, each side
- 20 scullers
- 1 min wall sit
- 20 burpees
Circuit 2, 1 min each
- Crunches - center
- Crunches - left
- Crunches - right
- Back extensions
- Apple pickers
- 3”/3’
- Hip raises
- Plank - center
- Plank - left
- Plank - right
Circuit 3, 1 min at each pace on the erg machine
- 24 strokes/sec
- 26 strokes/sec
- 28 strokes/sec
- 30 strokes/sec
Then I died. OK, maybe not but man does my ass hurt from all that jumping.
